• 4 Tbsp. Black Chia Seeds
  • 200ml of Coconut Milk (or any milk of your choice – almond milk, soy milk, regular milk)
  • 1 Tbsp. Greek Yoghurt
  • 1 handful of Raspberries & Blueberries
  • 1 Tsp. Honey
  • 1 Tsp. Bee Pollen


These are so simple to make and an amazing way to start the day – packed full of nutrients, rich in fibre which helps keep you feeling fuller for longer & high in protein!

Take a glass jar or tumbler and pour in the chia seeds, pour over your chosen milk, and mix well. Leave to stand for 5 minutes and then mix again. Cover with clingwrap or put a lid on it if it is a jar & refrigerate overnight.

In the morning uncover your delightful pod and top it with Greek Yoghurt, Berries, Honey & Bee Pollen.


  • I usually switch my mornings up and change between adding either 1 Tsp. Macca Powder, 1 Tsp. Green Tea Powder or 1 Tsp. Cinnamon to supercharge it a bit more!
  • You can add any fruit to this, but my go to is always berries.
  • Coconut chips and Cacao Nibs are also really great on top to add some extra crunch!